Does "eating clean" even make sense?

I'm sure you've heard the term "Eat clean..."


What in the world does that even mean?


To a pro bodybuilder that means chicken, potato and broccoli six times a day.


To a vegetarian it means tofu and soy milk.


This is just one more reason to prove how confusing, contradicting and consuming
nutrition can be.


And why you need to avoid all these "one-minute changes" and "catch-phrases" that
the nutrition industry wants you to believe will make a big difference.