Thursday, July 2, 2009

Pesto Pasta

AT A GLANCE
Servings:
2 people
INGREDIENTS
1 Tbsp olive oil
1/2 c walnut pieces
1 clove garlic, crushed
2 c torn baby spinach leaves
1 tsp dried basil
4 oz whole-wheat spaghetti, cooked
2 Tbsp shredded part-skim mozzarella
salt and pepper to taste

PREPARATION
Heat the oil in a nonstick skillet over medium-low heat. Add the nuts and toast them for 3 to 4 minutes, stirring frequently. Add the garlic, spinach, basil, salt, and pepper. Cook for 3 to 5 minutes more, turning frequently. Toss with the cooked pasta and top with cheese.

NUTRITIONAL INFORMATION
Calories: 335 calories
Carbs: 17 g
Sodium: 160 mg
Fat: 28 g
Protein: 9 g
Fiber: 5 mg

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